Online Coaching, 1:1 Personal Training, or Semi Private Training in Essendon, VIC

Training Programs

Training programs aren't just about the exercise. We create an individualised plan that covers a variety of factors, which all play a huge role in achieving the goals you've set in place. We cover your exercise programming and nutritional guidance, as well as education around stress management, recovery methods, & sleep. There's also no such thing at P3 Performance as a "cookie cutter" or "one size fits all" approach. We recognise that everyone has unique needs & goals, and we make sure that your individualised plan reflects that. 

 

Our Aim

We aim to equip you with the knowledge to feel confident and empowered in your health and fitness journey. To support, educate and guide all members, so that you understand your body on a deeper level, and grasp what your individual needs are in regards to your activity levels, health and lifestyle.