POSTURAL APPRAISAL & MOVEMENT SCREENING

This will be the hardest step of the process, but it needs to be done. Please look over the following videos so that we can assess your orthopaedic profile. This process is extremely important, as it allows us to program more specifically to your individual body type.

These assessments look specifically at your mobility, flexibility, and structural/functional limitations. Please send each "assessment" through in separate videos to Holistic Motion Project via Facebook Messenger. All you have to do is take a video of yourself completing the exact same movements as Craig does in the videos - please do the tests facing side on to the camera, and then repeat facing the camera. Once this is completed, we will write your training program & send it to you within 24 hours.

1. Ankle and Hip Bias Test
3. Seated Box (Chair) Test
5. Shoulder Internal/External Rotation
2. Forward Hamstring Test
4. Shoulder Mobility & Thoracic Extension
6. Bodyweight & Overhead Squat
7. Hip-Patella-Foot Alignment *Photo
For this, please just send through 3 photos of you:
1. Facing Forward
2. Facing Side-On
3. Facing Backwards
The less or 'minimal' the clothing, the better I will be able to see your hip-knee-foot alignment, as well as any other (potential) postural anomalies. Please wear shorts or underwear so that I can see your knees. Thanks!