EXERCISE LIBRARY

Use these videos as a guide for your prescribed exercises in your program.

If you are unsure of your technique/need more help/need to adjust a certain exercise in your program, please send us a video via Facebook Messenger and we will give you further guidance/cueing.

For further info on training & how to appropriately execute your sessions across your 3-4 week training block, head to our 'Lifestyle + Nutrition' section and then Activity>Progressive Overload.

 

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